OUTDOOR PLUNGES

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false
California
San Francisco
,
CA
Indoor
Pearl Spa
false
California
San Francisco
,
CA
Indoor
Imperial Spa
false
California
San Francisco
,
CA
Indoor
Archimedes Banya
false
California
San Francisco
,
CA
Indoor
Reboot Float & Cryo Spa
false
Nevada
Las Vegas
,
NV
Indoor
Awana Spa
false
California
San Francisco
,
CA
Indoor
Custom Fit
false
Nevada
Las Vegas
,
NV
Indoor
Qua Baths & Spa
false
Nevada
Las Vegas
,
NV
Indoor
Bathhouse Spa
false
Nevada
Las Vegas
,
NV
Indoor
IMR Float
false
Nevada
Las Vegas
,
NV
Indoor
Spa Aquae
false
Texas
Houston
,
TX
Indoor
Huemn Vintage Park
false
Texas
Houston
,
TX
Indoor
Sudor Sauna Studio
false
Florida
Miami
,
FL
Indoor
Peak 360 - Rebar Recovery
false
Texas
Houston
,
TX
Indoor
Endvr
false
Texas
Houston
,
TX
Indoor
Gagnam Spa
false
Texas
Houston
,
TX
Indoor
Mekanix
false
Florida
Miami
,
FL
Indoor
Serenergy
false
Florida
Miami
,
FL
Indoor
Elixr IV Therapy - Brickell
false
Florida
Miami
,
FL
Indoor
Adapt
false
California
San Diego
,
CA
Indoor
Breathe Degrees: Carlsbad Breathwork Studio
false
California
San Diego
,
CA
Indoor
Aqua Day Spa
false
Florida
Miami
,
FL
Indoor
Solea Wellness Center
false
California
San Diego
,
CA
Indoor
Yu Spa
false
California
San Diego
,
CA
Indoor
AquaVie Fitness + Wellness Club
false
California
San Diego
,
CA
Indoor
Concious Body Recovery - Point Loma
false
Illinois
Chicago
,
IL
Indoor
Kohler Waters Spa - Lincoln Park
false
Illinois
Chicago
,
IL
Indoor
Chicago Sweatlodge
false
Illinois
Chicago
,
IL
Indoor
Tranquil Waters Float
false
California
Los Angeles
,
CA
Indoor
Awaken Now Acupuncture & Wellness
false
Illinois
Chicago
,
IL
Indoor
Aire Ancient Baths Chicago
false
Illinois
Chicago
,
IL
Indoor
Freeze & Float Spa
false
California
Los Angeles
,
CA
Indoor
Pause Studio - West Hollywood
false
California
Los Angeles
,
CA
Indoor
Be Spa
false
California
Los Angeles
,
CA
Pause Studio - Venice
false
California
Los Angeles
,
CA
Indoor
Pause Studio - Brentwood
false
New York
New York City
,
NY
Indoor
Bathhouse Williamsburg
false
New York
New York City
,
NY
Indoor
Russian & Turkish Baths
false
New York
New York City
,
NY
Indoor
Remedy Place - Flatiron
false
New York
New York City
,
NY
Indoor
Great Jones Spa
false
Nevada
Reno
,
NV
Indoor
Spa Toscana
false
New York
New York City
,
NY
Indoor
Aire Ancient Baths New York
false
Nevada
Reno
,
NV
Indoor
Icebox Therapy
false
Nevada
Reno
,
NV
Indoor
European Fitness Center
false
Nevada
Reno
,
NV
Indoor
Spa Atlantis
false
Nevada
Reno
,
NV
Indoor
Health Revolution
false
Washington
Seattle
,
WA
Indoor
Hothouse Spa & Sauna
false
Washington
Seattle
,
WA
Indoor
Banya 5
false
Washington
Seattle
,
WA
Indoor
We Sweat West Seattle
false
Washington
Seattle
,
WA
Indoor
The Ladies Room
false
Oregon
Portland
,
OR
Indoor
Knot Springs
false
Oregon
Portland
,
OR
Indoor
Pure Sweat Sauna Studio
false
Oregon
Portland
,
OR
Indoor
Common Ground Wellness Cooperative
false
Oregon
Portland
,
OR
Indoor
Performance Bodywork
false
Oregon
Portland
,
OR
Indoor
Everett Healing House Community Healing Center
false
Oregon
Portland
,
OR
River
Wildwood Recreation Site
false
Oregon
Portland
,
OR
Natural Outdoor Pool
Upper North Falls, Silver Falls
false
Oregon
Bend
,
OR
River
Tumalo Falls Water Access #1
false
Nevada
Reno
,
NV
River
Truckee River (4th Street Near Mayberry Park)
false
Oregon
Portland
,
OR
Lake
Trillium Lake (With Mt. Hood View)
false
California
Roseville
,
CA
River
Spring Creek Trail, Yuba River
false
Washington
Vancouver
,
WA
River
Moulton Falls (With View of Bridge)
false
Washington
Everett
,
WA
River
Icicle Road Leavenworth Mile Marker 5
false
Nevada
Reno
,
NV
Lake
Hidden Beach Lake Tahoe
false
Washington
Vancouver
,
WA
River
Dougan Falls (With View of Falls)
false
Colorado
Denver
,
CO
Lake
Brainard Lake, Pawnee Campground
false
Oregon
Portland
,
OR
River
Barton Park
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Las Vegas
,
NV
Indoor

Qua Baths & Spa

See plunge
false
Nevada
Las Vegas
,
NV
Indoor

Bathhouse Spa

See plunge
false
Nevada
Las Vegas
,
NV
Indoor

IMR Float

See plunge
false
Nevada
Las Vegas
,
NV
Indoor

Spa Aquae

See plunge
false
Nevada
Houston
,
TX
Indoor

Huemn Vintage Park

See plunge
false
Texas
Houston
,
TX
Indoor

Sudor Sauna Studio

See plunge
false
Texas

Benefits of an outdoor cold plunge

Cold plunges can benefit the immune system, improve mood, reduce stress, and much more. And these aren’t just anecdotal benefits… These are proven through robust peer-reviewed scientific studies.

Learn all benefits

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Disclaimer: ChillGuide relies on user-submitted information; accuracy is not guaranteed. Outdoor conditions can change rapidly. Before plunging, always use your best judgment. Avoid hazards like fast-moving water, conditions with poor visibility, and unstable river banks. By choosing to participate in a cold water plunge, you assume all liability and responsibility for your actions. Businesses listed on our website that offer indoor cold therapy may not have accurate pricing, availability, hours, or info. Stay safe and plunge responsibly!